Wednesday, 3 October 2012

Cashew Nut roast is an easy and really delicious vegetarian  main course that serves four generously. Ready in 1 hour 5 mins

Ingredients Serves: 4     
      50g butter or margarine    
      1 onion, chopped    
      1 teaspoon dried thyme  
      1 teaspoon wholemeal flour    
      300g cashew nuts, finely chopped  
      50g wholemeal breadcrumbs (regular work just as well)    
      500g puff pastry    
      100g carrots, grated    
      100g courgettes, grated 

  Preparation method Prep: 20 mins | Cook: 45 mins
1. Preheat oven to 200 C / Gas 6.
2. Melt butter and fry onion for 5 minutes till soft.
3. Add thyme, flour and 300ml (1/2 pint) of water. Stir till thickened, remove from heat. Add nuts,      breadcrumbs, seasoning, allow to cool.
4. Roll out the pastry to a rectangle 38x25cm (15x10 in). Place half the mixture in  centre. Cover with grated carrots and courgettes and top with remaining nut mixture.
5. Brush edges of pastry with water. Wrap round the filling and place on a dampened tray. 6. Bake for 45 minutes in the preheated oven.

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